The Ultimate Guide to CBD Gummies

Benefits of CBD Gummies

Like other forms of CBD, gummies offer myriad benefits for your wellness. CBD works with your endocannabinoid system (ECS) to support overall wellbeing by working toward homeostasis. As CBD assists the ECS with helping reach balance, many people experience a relaxing effect.

When ingested in the form of gummies or as a tincture, CBD supports the activity of the ECS throughout the body. In addition to potential relaxation, CBD gummies may help manage how you handle everyday stresses, promote healthy exercise recovery, and support a sense of calm to help you stay focused. 

Reasons People Choose Gummies Over Other Forms of CBD

Gummies offer particular benefits for many people, leading them to choose gummies over other forms of CBD products. It’s an easy way to begin incorporating CBD into your routine.

Because they are ingested, gummies provide whole-body effects as opposed to the localized relief you may feel with topical CBD products. As we’ve discussed on the blog before, the digestive system processes edible CBD first. While this means a lower degree of bioavailability, some report feeling a slow release over a longer period of time when they take CBD gummies.

Gummies are a very convenient way to take CBD. All you have to do is chew one or two, and you’re good to go! Each piece has a specific and easily measured dosage of CBD, so it’s easy to customize the amount of CBD you consume. Many people prefer the taste of gummies to other CBD products as well.

How to Incorporate CBD Gummies into Your Routine


To start your day off right, you can add CBD gummies into your morning routine very easily. Along with your daily vitamins, cup of coffee, or whatever else you have going on as part of your morning, simply add a gummy to support your wellness. CBD gummies can help you stay relaxed as you go about your day when taken in the morning.


You can enjoy CBD gummies as a sweet conclusion to your lunch or with your afternoon tea. Similarly to adding them to your morning routine, CBD gummies can support your focus to help you finish the workday. The simple sugars in them can also give you a little energy boost!


Whether you’ve had a long day and want to support healthy sleep or promote exercise recovery, CBD gummies before bed are a good option to help you get a good night’s rest. There’s no better way to get ready for a new day than with healthy sleep!

What to Look For

When shopping for CBD gummies, be sure you purchase from a company that derives their CBD from hemp grown in the US. You can be confident that products from companies that use American hemp meet federal standards. These should all be THC-free, and brands should provide Certificates of Analysis (COAs) to prove it.

You’ll also want to find CBD gummies that are infused with CBD, rather than coated with CBD. CBD-infused gummies have more precise and accurate doses of CBD than coated gummies do.

CBD gummies are a versatile, convenient, and tasty way to get the relief you love from CBD! How do you maintain your CBD routine? Let us know in the comments, on Instagram, or on Facebook.

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